What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Sleeping naked helps the body breathe better and also offers many health benefits, such as promotes better sleep, reduces ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Darkness helps to reduce stress and also promotes relaxation. Covering them lets your eyes relax. Lack of sleep can cause ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...