Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

One of the primary benefits of switching to Daylight Savings Time is improved sleep quality. Increased exposure to daylight helps regulate the body’s internal clock, particularly the secretion ...