Hear about what getting a good night's sleep can actually do to improve your health. (March 20, 2025) China has said it acted ...

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

HOUSTON — To find a Texas Mattress Makers near you, visit TexasMattressMakers.com, or call 713-341-6252. They have nine ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Joe Rogan is a (really) big advocate of mouth tape. Rogan, 57, praised sleeping with tape over his mouth while chatting with comedian Bert Kreischer during a Tuesday, March 18, episode of his “The Joe ...

Discover how reducing alcohol intake can dramatically improve your skin in just weeks—from reducing redness and wrinkles to ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...