A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

However, the Mamas & Papas Musical Cot Mobile claimed the top spot for the best cot mobile in 2025. While the lullaby ...

THR landed two noms: one for best interview or talk show for its Drama Actress Roundtable and the other for best individual ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...