Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

Eating before bed can have ... Fatty foods take longer to digest and can cause discomfort or indigestion, making it harder to sleep. "For those focused on weight loss, these foods add unnecessary ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...