Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

GEMMA Collins has been left horrified after noticing changes to her face which she believes could be linked to weight loss ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

The former TOWIE star, 43, revealed in January that she'd been taking the NHS approved Mounjaro injections and has left fans stunned with her incredible transformation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WHEN Dena Allam and her husband David began their married life, they never imagined a world where they didn’t share a bed. ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your ... diet, which has great weight loss benefits. Just remember to talk to your doctor before making any ...