Kathleen Smith, 40, dropped three sizes on Mounjaro but says it wasn't 'worth it' after she lost her hair and it left her ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

CRUELLY branded “thunder thighs” by boys at school, Sarah Whitlow has always been self-conscious about the size of her legs. Her swollen pins consumed her ankles and left her ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

GEMMA Collins has been left horrified after noticing changes to her face which she believes could be linked to weight loss ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

The former TOWIE star, 43, revealed in January that she'd been taking the NHS approved Mounjaro injections and has left fans stunned with her incredible transformation.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.