She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

A good night's sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks ...

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science ...

According to Cheryl, bananas are one of the best foods for sleep ... trying sliced banana with a tablespoon of nut butter before bed to help getting some shut eye. Honey stimulates melatonin ...

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science ...

However, instead of turning to the best smart thermostats or ... That means there are certain foods and ingredients that are better to eat before bed, allowing you to not only stay warmer but ...

The best place to start ... who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

a pre-bed or midnight snack isn't usually the best solution. Since sleep is such an important bodily process, it makes sense that the foods and beverages we eat and drink before bed can have a ...

Bananas, according to Cheryl, are one of the best foods for sleep ... trying sliced banana with a tablespoon of nut butter before bed to aid in getting some shut eye. Honey stimulates melatonin ...

Cherries Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice before bed is a great way to encourage a longer, deeper sleep.

With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to ... you’re eating the wrong foods before bed. “For example, refined sugars ...