She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible ... to cottage cheese helps, too. Stop! Food You Should Never Put in the Freezer Stop!

"It’s best to finish your last meal at least three hours before going to bed to give your stomach enough time to digest food properly," advises Dr Vatsya. Limit fatty and acidic foods before bed ...

Nocturnal blood sugar imbalances can be the cause of significant sleep disruptions if poorly managed. That's why it's ...

At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips ... to stop drinking alcohol three hours before bed, stop eating two hours before bed ...

The foods and drinks you consume before bed can help you sleep like a baby. Here are seven of the best to try. Surprisingly, kiwi fruits are one of the best foods to eat before you go to bed, ...

If a person notices that certain foods cause a reaction or worsen hay fever symptoms, it may be best to avoid consuming them before bed. If home remedies are not effectively managing hay fever at ...

I always eat dinner early on Sundays, which saves me time for my evening nighttime routine and helps me fully digest my food before bed. Studies ... out what works best for you.