'I'm an NHS GP - this snack before bed is great for sleep'
Below, Dr Hana Patel, a NHS GP and resident sleep expert at Time4Sleep, reveals what foods and drinks can help or hinder our sleep and busts some common myths. Dr Patel said: “Dairy products, like ...
NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...
Doctor says your body is 'begging for' this food if you suffer from anxiety before bed
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...