He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Your body temperature will also experience a slight increase after eating these foods, which is counteractive to the body’s natural cooling process when preparing to sleep, he said. It’s best ...

If you're tossing and turning at night, your diet might be to blame! Health and wellness coach Cory Rodriguez has the best foods for better sleep. News 12 Staff ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The best approach is to consume tryptophan ... Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients is ...

Your body temperature will also experience a slight increase after eating these foods, which is counteractive to the body's natural cooling process when preparing to sleep, he said. It's best to ...

Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet to improve your sleep: It’s best to limit or avoid these foods and beverages before bedtime.

There’s no denying that adequate sleep is a critical piece of the puzzle for your overall health. However, many US adults struggle to get the shut-eye required to feel their best. Your diet can ...