Best metabolism booster for any lifestyle - From apple cider vinegar, to green tea, these are the teas, drinks and ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Usually, CoQ10 should be taken with a meal that contains fat to allow for best absorption, as it is a fat soluble nutrient,” ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

And if they don’t block out noise effectively … well, what’s the point? To find the best earplugs for sleeping, I spoke to sleep experts and earplug users about their favorite earplugs to ...

Is it possible to get enough through diet alone and ... nutrient for better sleep, treating muscle pain or boosting your mood and metabolism, we’ve rounded up the best magnesium supplements ...

Good sleep is as important to our physical and mental health as food and water ... harder to put our screens away and focus on what’s best for us. That’s why we asked our Healthline team ...