WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Also, don’t sleep on the bread. It’s warm, fluffy and perfect with the provided butter. Bring home a souvenir that’s both ...

We've been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Mellanni ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.