We've been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

If you're tossing and turning at night, your diet might be to blame! Health and wellness coach Cory Rodriguez has the best foods for better sleep.

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...

Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet for a quality night's rest. Diet and exercise share a well-known relationship, but the ...