Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Eating before bed can have various other negative ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary ...

Eating large amounts of food right before bed can cause discomfort, making it harder for your body to relax and sleep well. The best time to stop eating is about 2-3 hours before you plan to sleep.