Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

However, according to Panda London’s Sleep Expert Max Kirsten, there are some foods that can ... encourage relaxation, the best thing about eating bananas before bed is the tryptophan they ...

Below is a comprehensive guide to five foods you should consider eating before bed to improve your sleep quality. Michael Essien reflects on the Black Stars' unlucky near-misses in major ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

Dairy is best avoided before bed, despite the fact that milk contains tryptophan ... Plus, less sleep at night could lead to you needing to eat more energy-boosting foods during the day. It’s no ...

Low levels of folate have been linked to sleep issues, so sustaining healthy folate levels by regularly eating vitamin B-rich foods like ... keep in mind before making it a nightly habit." The best ...

Choosing the right foods can help you sleep better. Here’s what to eat before bed! If you’re looking for a way to improve ... keeping your body balanced as you drift off to sleep. For the best sleep, ...

Plus, we have some expert advice on the dos and don’ts before you go to bed, according to a doctor. Dr Deborah commented: “Sticking to a balanced, nutritious, healthy diet is the best way to ...