Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A gastroparesis diet usually involves eating easily digestible ... it’s important to be aware of what foods to avoid. As a general rule, it’s best to avoid foods high in fat, fiber, or salt.

The risk of eating runny eggs — whether over-easy, soft-poached, sunny-side-up, soft-boiled or jammy — remains the same as before bird flu, and standard food safety practices apply.

Experts often point out that activities like scrolling on social media or watching TV before bed can ... against eating immediately before sleep and even identify specific types of food that ...

But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before ... some of the best foods to help you last longer in bed include: Bananas ...

This article lists some of the best low-GI foods and gives ... necessarily need to avoid high-GI foods altogether. However, they may choose to limit them or eat them in moderation.

“This means our bodies are more efficient at processing carbohydrates earlier in the day, making it beneficial to front-load food ... to eat can make a big difference in the type of night you have.

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...