Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

The 24-year-old daughter of Jude Law and Sadie Frost took to Instagram with a slew of snaps from the getaway and modelled ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

It not only heals the liver, it transforms the entire ecosystem of the body. A consistent practice helps liver function optimally ensuring long-term vitality.

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in the morning to reshape your mindset, energy, and self-esteem from the inside ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.