Struggling to shed those extra pounds? The secret might just be in how you kickstart your day. Forget skipping breakfast or ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Best picks: Eggs ... diabetes across India isn’t just a statistic—it’s a wake-up call. By integrating simple yet effective habits into your morning routine, you can take a proactive step ...

However, nowadays, many people tend to stay up late at night, making it challenging to rise early. To address this, many individuals set alarms on their phones or clocks to wake up for work or other ...

The best high-yield ... with your habits, consider the following tips: A savings account's purpose is to give you a safe place to save money over time. If you're racking up bank fees or having ...

While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm clocks offer a range of light and color ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Psychologist Ron Friedman discusses in his book The Best ... or just look up and ask them how you’re doing as a partner. All it takes is one first move. RELATED: 10 Essential Habits All ...