A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

StrictionD is a natural dietary supplement that assists in controlling and maintaining blood sugar levels. This product, ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. The post 11 Diet Changes to Make During Every Decade appeared first ...

Upgrade your snacking habits with these premium-quality dry fruits and nuts. From delicious roasted pistachios to fiber-rich ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...