Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in the dark, period. Anyone who sleeps during the day can benefit from ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

"We sleep the best when we feel safe ... Dr. Jessica Lamar uses stuffed animals with adults who are working through trauma, she said. They go to Build-A-Bear and make a bear to represent their ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...