If there's one thing us Aussies love ( other than the beach and Vegemite ), it's travel. We might be far away from many of ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

As my daughter's due date got closer, I decided to cut down at work in case she needed my help. I stepped in when my ...