If there's one thing us Aussies love ( other than the beach and Vegemite ), it's travel. We might be far away from many of ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

As my daughter's due date got closer, I decided to cut down at work in case she needed my help. I stepped in when my ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...