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Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting benefits. But which types support your heart—and why does it matter?

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Medically reviewed by Leigh Weddle, PharmD Magnesium and phosphorus are essential minerals that support various bodily ...

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They provide beneficial vitamins ... a low carb diet helped improve long-term blood sugar management in people with type 2 diabetes. Research suggests very low carb diets like the ketogenic ...

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Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

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