Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots ...

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap.

“I wish parents understood that teachers are doing their best,” says Middleton. “A child’s nap time is also our time for a break — not that I’m sitting. Most of the time, I’m ...