Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap.

“I wish parents understood that teachers are doing their best,” says Middleton. “A child’s nap time is also our time for a break — not that I’m sitting. Most of the time, I’m ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...