It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Resistance bands are a great way to add versatility to your shoulder workout. They come with adjustable resistance and are great for everyone, regardless of fitness level. Lateral raises target ...

Garmin’s fitness-focused wearables, and luxury offerings from Tag Heuer. Here’s a look at the best smartwatches available in 2025.

They come with a selection of foam ear tips that keep them stable in your ears and baseline water resistance ... band EQ. The AZ80s' noise canceling is also good, but it can't quite match the best ...