As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Even if you wake up when your alarm goes off in the morning, there’s a chance you aren’t getting enough sleep at night.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can reassure yourself that the middle of the night is not the best time to be figuring ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

A woman has shared a 15-minute test that tells you if you're getting enough sleep - and all you need is a quiet room, a comfy spot to lie down, and an alarm clock ...