Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas recommended by dietitians we interviewed include chamomile, magnolia bark, and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can reassure yourself that the middle of the night is not the best time to be figuring ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...