One wellness-obsessed editor tested the Whoop 4.0 and the Gen 3 Oura Ring for 30 days. Here's the breakdown on sleep, ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Apple's Watch Series 10 adds features like faster charging, automatic sleep detection (also available on predecessors with WatchOS 11), sleep apnea detection, and new fitness tools. There is an ...

In Malawi, one aid group seeks to upend ideas about international assistance by giving individuals a one-time cash payment, ...

A warning sign of cognitive decline is an older dog with an established history of being house-trained who starts urinating or defecating around the house. However, because accidents around the house ...

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleep trackers have been key to unlocking better rest for me - here are my favorite tips and tricks for getting the most out ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...