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Sleep expert shares best sleeping position to avoid aches and pains - it's not your back
An expert has shared the best sleeping positions to stop discomfort and improve ... READ MORE: Tea helps hair grow and stops bloating - and it's not peppermint READ MORE: The 13p breakfast ...
What is the best sleep position? Expert tips on how to get the healthiest rest.
Get all the news you need in your inbox each morning. Sleeping on your back is generally the best position for the spine and can help with chronic back or neck pain, Singh says. It’s also a more ...