The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

Fox's medical drama House, starring Hugh Laurie, is so packed with wit that it's hard to keep track, but these quotes are top ...

The best part? After a while, all the chaos of being the mom of a little boy starts to feel like a beautiful kind of magic.

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

As more people opt for their own space instead of sharing a bed, we look at the benefits of solo sleeping and the best mattresses for a restful night Sleeping alone is a rising trend, as more people ...

Though multipacks are wallet-friendly, investing in a reusable pair of hi-tech sleep headphones might just deliver your best night’s sleep yet. Likewise, old-school wired headphones just don’t ...