As Sue Ryan's husband’s dementia diagnosis progressed, it became obvious keeping him at home would not be the best choice for his journey. Ryan, who is the co-founder of The Caregiver's Journey, a ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Helix Sleep has revamped all of its Core, Luxe, and Elite mattresses. Last month, the brand hosted an event to showcase the ...

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

If you're struggling to sleep comfortably and could do with a new mattress, fresh pillows, or softer sheets, check out our running list of the best sleep deals from the Big Spring Sale.

That explains why reading lights for seniors are different from those for younger readers. Our goal when writing this article is to provide the necessary information you need to decide which model is ...

Split king adjustable beds provide a solution for couples who can’t agree (on sleep preferences ... Tempur-Ergo Smart Base Best Split King Adjustable Bed For Seniors: Puffy Serenity Adjustable ...

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall well-being. South is the optimal direction, promoting good health, while East is ...

Magnesium, essential for muscle relaxation and neurotransmitter regulation, improves sleep quality, reduces early awakenings, and alleviates anxiety-related insomnia. 1 While melatonin is best for ...

So before taping your mouth shut or filling your cart with sleep gadgets, remember: sometimes, the best sleep hack is simply letting go of the pressure to sleep perfectly.

Keeping a mix on hand—foam for sleeping, filtered for flights, and silicone for water activities—ensures you're ready for any situation. Here are our top picks of the best earplugs for travelers.