Ever wondered why you're always tired, despite getting a fair amount of sleep? It could be that you're sleeping at the wrong ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...