We spoke to regular flyers – including a pilot and a flight attendant – to get the scoop on the lessons they’ve learned from ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A study by Avocado Green Mattress and Talker Research found 1:42 p.m. is the ideal nap time, with 51 minutes being the sweet ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Mellodie-Ocean Jarman was on her way to a routine pregnancy scan when she felt faint. Days later, she and her newborn died of unknown causes.

Anna Richards says you don't have to deliver a child to be a mother, and wants to give a loving home to a child - but is ...

With Ramadan just around the corner, Neelofa revealed that she has started to change her sleep pattern in preparation for the ...