Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...
At the announcement of the National Senior Certificate results, former education minister Angie Motshekga lauded the class of ...
Image Source A good night’s sleep isn’t just about how long you rest—it’s about the quality of that rest. Your bedroom plays ...
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...
Have you ever wondered how traveling affects your body? In particular, not just the symptoms and effects that you can ...
January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...
Do you need to wear a bra while you sleep? We got the full lowdown from the pros. (Knix, Elita, Soma) ...
Mellodie-Ocean Jarman was on her way to a routine pregnancy scan when she felt faint. Days later, she and her newborn died of ...
The best scented ... over time. For Dr. Holliday-Bell, going tech-free for an hour before bed was difficult at first. “I would tell myself ‘OK, I’m not going to be on my phone’, and then I found ...
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