Expert tips include keeping your room dark and journaling before bed. Good sleep hygiene is vital for physical and mental health.

5 things experts do before bed to get the best sleep possible. By Jake Johnson. Getty Images 2023-08-23T14:35:22Z Share. Facebook Email X ...

And if you think your bed may be the problem, check out our best mattress guide to find a mattress that suits your body, ... 3 things you should never do before bed if you want to fall asleep fast 1.

6 Things Sleep Experts Would Never, Ever Do Before Bed. Learn what not to do before bed in order to get the best sleep possible, from avoiding light and noise, to keeping your room cozy.

5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist. ... Consistency is key, as these medications work best when maintained at steady levels in your system.

16 Things CEOs Always Do Before Bed. By Charlotte Hilton Andersen. ... Getting enough sleep is one of the best things you can do for your health, yet for too many of us, ...

What to do instead: Well before you start winding down for bed, write down your work stresses - or anything that you’re worrying about — in a separate room to the one you sleep in. Jotting ...