“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Here's the thing, sleep isn't a luxury -- it's essential. Getting seven to eight hours of sleep every night is essential to ...

So! Basically! If you want better sex, start with better foreplay. And lucky you, we’ve got 30 of the best moves to get you going, and take your ~sexperiences~ from “meh” to “I'm about to make you ...

Turning 50 is an incredible milestone. You’re wiser, more confident and unapologetically yourself. But let’s be honest. Our ...

4. Putting on their comfiest pajama set MG Best For You | Shutterstock While it might be tempting to throw on an old t-shirt and hop into bed, wearing a good set of pajamas is even better for ...

With these foods, eating before bed might be the best idea yet. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

3 Things You Should Do Before Bed As Women To Maintain Your Intimate Health Your nighttime habits could be the thing that makes you stay healthy throughout your life with respect to intimacy.

4. Avoid High-Sodium Snacks Late-night snacking can be tempting. But if you’re aiming to support healthy blood pressure, it’s crucial to steer clear of high-sodium foods before bed.

Soak Your Feet in Warm Water – A warm foot soak improves blood circulation and relaxes the body. Stretch or Do Light Yoga – Gentle stretching or yoga helps improve circulation and ease tension.

Most nights I’m in bed by 11 p.m., and my goal, as we joke in my family, is to always be in bed to catch the midnight train.” Dim the lights ...