Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Here are some of the worst foods to eat before bed and why they may be interfering with your rest ... If you’re prone to heartburn, it’s best to avoid spicy meals within 3–4 hours of going to sleep.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...