Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Two decades later I still have ingrained attitudes to certain foods because of what I learned at Weight Watchers. I struggle ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...