Palestinian American comedian Mohammed “Mo” Amer co-created and stars in his eponymous Netflix comedy, which returned for its ...

Intense training is just one piece of the puzzle for achieving optimal athletic performance. Muscle recovery is equally ...

When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...

Eating enough protein is important for our health. But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on ...

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...

Been there, done that? Think again, my friend. Sign up to our newsletter to enjoy Time Out without spending a thing (as well as options when you're feeling flush). Years ago, Ricci deForest ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. Want to stay healthier and fulfilled later in life?

Some self-proclaimed exercise experts on social media swear that working out on an empty stomach burns more fat. But it is a common misconception that exercising in a fasted state improves ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone ...