Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Tom's Guide19d
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
is important to wake up feeling your best and promote good health over time. Ahead, we’re diving into all things REM sleep vs deep sleep for Sleep Awareness Week 2025 — including what happens ...
CNET on MSN12d
10 Best Yoga Poses to Promote Better Sleep
Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...
The best time to have ashwagandha, according to experts
It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...