Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
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Gen-Z is now going to bed at by 9pm so they can have nine hours sleep - with one NYC bar even holding New Year's Eve countdown at 8pm so drinkers could be in bed by 11
Generation Z has started to head to go out earlier in the day in order to get to bed at a decent time The generation ... to bed by 9pm so they can have a full nine hours of sleep.