This Is Exactly How Long You Should Walk to Get Your Best Sleep Ever
A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...
Napping For More Than This Many Minutes Can Ruin Your Sleep
Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...