It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an ...

Lily died on the day the girl cut off contact. She had struggled since losing her dad when she was just 11 and died despite ...

One viewer said they are "never watching Love Island again", calling Harriett and Ronnie "the realest couple" and describing ...

Have you ever wondered how traveling affects your body? In particular, not just the symptoms and effects that you can ...

Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

Does eating dinner late affect your health? Yes! Poor sleep, weight gain and heart risks- discover why early dinners are the ...

IT’S been nearly ten years since they called time on their hit series Peep Show. Now, David Mitchell and Robert Webb are set to reunite in a new Channel 4 comedy. The duo will star in a sketch ...