Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...

The clocks go forward on Sunday, marking the beginning of British Summer Time (BST). This marks the end of Greenwich Mean Time (GMT) and will mean longer, lighter evenings from next week. But besides ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Attention, deal hunters: the Amazon Spring Sale 2025 is now in full swing. Whether you’re searching for the best deals on ...

With its desktop launches complete, NVIDIA is about to blitz the mobile market with an array of Blackwell based GPUs, ...

SHOPPING: It's official Amazon Spring Deal Days 2025 is here running from Tuesday, March 25 through the 31 - and I've already ...

Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...