The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch tracks your sleep stages and prioritizes waking you during the ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...

The next thing I remember, I woke up groggy and confused. I thought it was early morning and the time on the clock was 4.30am, thinking I had slept for approximately 7 hours,” said Alex ...

You followed the rules—went to bed on time ... when your body heals best. If your sleep doesn’t align with this rhythm—maybe you’re going to bed too late, waking up too early or sleeping ...

If you're tired of running to the restroom at night, it's time to save your sleep with these five steps ... a medical condition that causes you to wake up more than once per night to pee.

This disruption leads to less restorative sleep, even if you don’t fully wake up during the night ... don’t realize it has a half-life of 5-7 hours in most adults. That means the coffee ...