A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

This time of year presents an excellent opportunity to invest in one of the best duvets going. We're now at the dawn ... but this duvet has helped keep me comfortable without waking up overheated. It ...

An Oxford professor has claimed that doing one thing when you wake up can boost your chances ... 2014 study found that night-time light was linked with worse sleep quality and insomnia in adults.

Though it's not a sleep medicine, it has a sedative effect that causes drowsiness. For this reason, it's often prescribed off-label to treat insomnia. Insomnia makes it difficult to fall and stay ...

Waking up in the middle of the night could ... and unstable blood sugar on sleep quality. Adjusting nutrition, reducing screen time, and managing nighttime food intake can help restore a natural ...

I tested over 20 of the best pillows and spoke to several sleep experts for this guide ... and alignment that are crucial for side sleepers. Over time, this pillow may develop clumps and lumps ...