As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

The human body operates on an intrinsic biological clock known as the circadian rhythm, regulating vital physiological ...

Who does not like a power-filled, fresh start to the day? However, sometimes no matter how well you have slept, you are in no ...