For Sleep Awareness ... nucleus (SCN) in the hypothalamus, which responds to light and darkness to keep your body synchronized with the day-night cycle.” Melatonin is the hormone that helps the brain ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...